“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada


  • Push yourself because no one else is going to do it for you.

#BEanEverydayChampion #beyondbabystrong #workoutanywhere
  • 💥Come join me Online for a workout tomorrow! 💥

Monday's Schedule: 💥 7:30am - 8am EST  HIIT
💥 9am - 9:30am EST  HIIT
💥 10am - 10:30am EST  Mat Pilates
💥 3pm - 3:30pm EST  Stretch (NEW Class!) Get your workout in at home with us! 
First class is free for all newbies 🎉

Comment below or message if you'd like to join. We'll help you get a jump start in your 2018 fitness goals! 💪😁 #BEanEverydayChampion #onlineworkout #homeworkout #getfitathome
  • Hey Fit Moms!

This home workout is safe for any stage postpartum (beginning around 4-6 wks pp) provided you can do all exercises pain and symptom free. 
It is one you could begin before getting your Drs ok to exercise again as long as you feel ok. 
1. Glute Bridges x10-20
2. Heel Slides x5 each side (arms up for more challenge) 
3. Bodyweight Squats x10-15
4. Band Pulls x10

Do as a circuit workout and repeat 2-3 sets total. 
Let me know if you have any questions!

I know you're all at different stages of your journeys as far as exercise goes so if you have specific questions don't be afraid to reach out or comment below 😊

Hope you're all having a great week so far!

P.S This workout is safe for c-section recovery and Diastasis. Just be sure to come down to the floor on your side and roll to your back and then reverse the movement to stand to avoid doing a full sit-up 👌

#BEanEverydayChampion #BeyondBabyStrong #BBS
  • Benefits of working out at home ... bright tights and big fluffy socks and no one cares 😜

Each exercise here can be done for 30-60 seconds with a 10 sec transition break. 
Enjoy your abs on 🔥🔥😉 #BEanEverydayChampion #BeyondBabyStrong #BBS

30 seconds each of exercise. As many reps as possible with good form. No rest in between! 
3-5 sets 💪

#BEanEverydayChampion #coreworkout #getstrong #strongcore

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here