WORKOUT PROGRAMS

RECENT ARTICLES

RECENT TESTIMONIALS

“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada

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  • When in a beautiful place of course you stop and enjoy the scenery while in dancer pose 😜

#BEanEverydayChampion #Yoga #dancerpose #staugustinefitness
  • 💥MINI BAND WORKOUT 💥

This one is great if you're short on time (if you don't have a band you can still do all the exercises without). 1. Push Up to Superman
2. Glute Bridge March
3. Extended Bicycles

Do either for time (30-45 sec each) or reps. Complete 3-5 sets 💪

#BEanEverydayChampion #FitMoms #HomeWorkouts #GetStrong
  • 💥TRAIN YOUR GLUTES ANYWHERE! 💥 👉 Glute Bridge
👉 Single Leg Glute Bridge
👉 Single Leg Glute Bridge Kicks

These 3 exercises are great for strengthening glutes, hamstrings and your core. Be sure to press through your HEELS rather than your toes to target the glutes and hamstrings as much as possible 😉

#BEanEverydayChampion #GluteExercises #FitMoms
  • I had so much fun doing TRX Yoga at the beach this past weekend. Talk about the best of both worlds 👌
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Did you know my monthly TRX programs include TRX-based yoga workouts? Fun! There's a few spots still available so if you're looking to get stronger, drastically improve your core strength, mobility and flexibility ... here is your opportunity! I can help you do just that 💪

Comment below or message me 👉 kristy@kristywilson.com to get started for only $29/month (seriously jump on it. It's not going to stay that low for long!)
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#BEanEverydayChampion #trxyoga #trxtraining #beachworkout #fitmoms
  • 💥Burpees with Broad Jump and Backward High Knee Run 💥

Want to get your heart rate up and torch some fat? Do this!! 💪

#BEanEverydayChampion #FitMom #HomeWorkouts #GetStrong

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here