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“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada

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  • Extended bicycles ... I really like this advanced variation. Regular bicycles done correctly are challenging, but this version adds even more of a challenge by keeping the legs extended and slowing down the tempo a little. 
Give it a try this week! *Note - be sure to keep the lower back on the floor when legs are extended. If you don't have the strength, yet, to do so stick with the regular version of this exercise for now 💪

#BEanEverydayChampion #HomeWorkouts #CoreConditioning #onlinetraining
  • The Breast Stroke is another one of my favorite Pilates exercises. It's a great one for strengthening the core and lower back muscles ... and can be done anywhere!

Come check out one of my LIVE Virtual Pilates workouts this week! There are still some spaces left. Summer is coming ... it's time to get your core summer ready 😉

Try your first virtual workout class free! http://kristywilson.com/online-fitness-classes/

#BEanEverydayChampion #MatPilates #VirtualWorkouts #onlineworkouts
  • There's something so calming about the water. Grateful to have this in my backyard 😍

#BEanEverydayChampion #Relax #Recharge #BeachLiving
  • I ❤️ this! Do you agree?

#BEanEverydayChampion #MakeMistakes #MoveOn #quoteoftheday
  • Cycling friends! Check out this TRX workout specifically for #cyclists from TRX Master Trainer @trxchris. Link to full video is in his bio. Go check it out and tag your cycling friends! 🚵🏻 🚵🏻 #BEanEverydayChampion #Cycling #triathlon #workout

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here