“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada


  • Yes! 
#EverydayChampion #quoteoftheday #instagood
  • Hand Release Push Ups: I love to use this push up variation with clients who want to improve their push up strength or with clients who can't quite 'feel' the full range of motion of push ups. 
Tips: Lower down SLOW and push the body up off the floor in ONE strong movement. Avoid lifting the chest before the rest of your body. 
If you want to improve your push ups give this exercise a go! 💪

#EverydayChampion #EverydayWorkouts #PushUps
  • Friday night feast! 
Sweet potato falafel with a cucumber and avocado salad. 😍😍 #EverydayChampion #EverydayNutrition #HealthyChoices
  • Because your core can never be strong enough! 😝

Single leg mountain climber to cross mountain climber combo. 🌟Keep the shoulders forward over the hands and squeeze the knee into the elbows. My online clients love this one 🔥💪😁 #EverydayChampion #onlinetraining #everydayworkouts #core #fitmom
  • Agree?! 😂🙈 #EverydayChampion #quote #quoteoftheday #fitnessmotivation

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here