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“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada

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  • [ABS TIP]

Leg lowers are gaining more and more popularity these days and there are some important tips you need to know to get the most out of this exercise... Notice in the video below my lower back NEVER lifts off the floor. Not even when the legs are at the lowest point. 
If your lower back, at any point, lifts off the floor your core is not yet strong enough for this exercise and your lower back will take over. You will be using more your back, not your core. 
Here are modifications you can do until you are strong enough to do the full exercise maintaining contact with your lower back on the floor throughout:

1️⃣ Place your hands under your hips. 
2️⃣ Lower the legs only as far as you can maintain contact with your lower back on the floor (this may not be very low to start with and that's ok!)
3️⃣ Do this exercise with your knees bent. 
Form is important in order to work your muscles in the right way and get the most out of your workouts. 
Make sure who you are following is giving you effective exercise tips and not leading you down a path of poor form and potential injuries. 😉

#BEanEverydayChampion #Abexercise #exercisetips #coreexercises
  • 💥UPPER BODY BURN 💥

1. Alternating Rows x20 ea
2. Push Up Reach x12-16 
3. Seated Shoulder Press x20

3-4 sets 💪

#BEanEverydayChampion #outdoorworkout #homeworkouts #getstrong
  • Not every day is good, but there is always some thing good in every day. 💕👌 #BEanEverydayChampion #fitmoms #nonaptoday
  • When the little one refuses to nap you may as well just enjoy the fresh air, workout, and have some fun 😜👶😫 #BEanEverydayChampion #mommyandme #mommyworkout #fitmommylife
  • As a #Sweatpink Ambassador, I recently got the chance to sample some of the #pranafallstyle17 Collection. Now I have to admit, I have never worn any #PrAnaStyle gear before so was really looking forward to trying something new!

As a personal trainer I literally live in yoga pants so I decided to try the Roxanne Printed Leggings in Indigo Garden. Not only do I LOVE the pattern (and have people ask me where I got them from everywhere I go), but these are some of the most comfortable leggings I have ever worn. The quality is incredible. The fabric is lightweight and perfect for any type of activity. I can certainly see why the Roxanne Leggings are one of PrAna's top sellers.

I also tried PrAna's Balletic Tank from the Fall Collection. The top goes perfectly with the Roxanne Leggings and is cut to allow room for extra movement. It flows nicely and has great length to it. I am very small so had to tie it on the side to make it fit a little better for more intense workouts but for yoga practice and daily activities it is very comfortable as is.

Overall, I am extremely impressed with the quality of PrAna's New Fall Style Collection. I will certainly be ordering more gear very soon!

If you'd like to shop some of PrAna's fall collection for yourself, use the code FAKW15 for 15% off!

#BEanEverydayChampion #sweatpinkpartner #yogaapparel

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here