“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada



Firstly, a big THANK YOU to all who took time out of your weekends last week to join me in trialling my new online class platform. I think we have a winner!

This week will be the final week of free classes. Membership packages will be available starting next week so be sure to jump on for a workout this week and see if online training is for you :) Space is limited and spots are filling up fast so don't wait!! ONLINE CLASS SCHEDULE *Wed Dec 7th @ 9am - 9:30am EST - HIIT Strength *Fri Dec 9th @ 9am - 9:30am EST - HIIT Strength *Sat Dec 10th @ 9am - 9:30am EST - Total Body Conditioning *Sat Dec 10th @ 10am - 10:30am EST - Mat Pilates *Sat Dec 10th @ 12:30pm - 1pm EST - Yoga Flow

All are welcome. Invite your friends, drag your husbands along, whoever is willing to workout with you! lol

Sign up for classes at or comment below/message me for a direct link.

Once you are signed up you'll be emailed a link to join the class.

Again, a huge THANKS to all who joined last week!! <3

#EverydayChampion #OnlineWorkouts #HomeWorkouts #GetFitatHome
  • This planner is about to become my new best friend. Planning some massive business growth in the coming year!

#workingmom #businessowner #mompreneur #workfromhome #momboss
  • Boston, to Korea, to Texas, to Colorado, to California, to a small dorm room at Harvard University, to Australia, to Singapore, to Mississippi, and back to Florida. All in a days work helping people get stronger and feel better. It's been an awesome day! 💪🎉🎉 Who's helping you reach your fitness goals?

#EverydayChampion #EverydayWorkouts #OnlineTraining #GetStrong
  • It's an afternoon of programming for my online clients. I love it. 😊

Why wait for the New Year to get started on your fitness goals when you can start NOW and head in to the New Year already feeling great! 💪🎉🎉
#EverydayChampion #OnlineCoaching #GetFit #FitForLife
  • A little early morning reading before getting the day started with clients. What are you reading at the moment?

#EverydayChampion #selfdevelopment #growth #reading

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here