“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada


  • Leave me alone in a studio with straps and this is what happens ... me thinking "hmm I wonder what new TRX for Yoga sequence I could create?!" 🤔
TRX for Yoga practice time! 🎉
Never limit your challenges. Instead, always challenge your limits! 💪🏋🏻‍♀️💥
@trxtraining @trxvideos @trxblackranks .
#BEanEverydayChampion #TRXforYoga #TRXTraining #SuspensionTraining
  • Have you tried one of my LIVE ONLINE Fitness Classes yet?! 🏋🏻‍♀️
Come join us for a 30 min HIIT workout tonight at 5:30pm EST 💪🎉
All you need is a set of DBs and a desire to work hard. I'll guarantee you a great workout! 👌🏋🏻‍♀️🎉🎉
PM or comment below to save your spot!
#BEanEverydayChampion #HomeWorkout #AtHomeWorkouts #HomeWorkouts #GetFitatHome
  • Two of my latest fav core exercises! Maybe we should start adding SB's to core class?! 😜🙈💪
.... Only lower the legs as far as you can keeping your lower back in contact with the floor 👌 .....
#BEanEverydayChampion #StrongerEveryday #Fitmoms #homeworkoutsformoms
  • I cannot remember where I saw this over the weekend, but I remember seeing someone post about bosu roll outs and how it was an awesome core challenge. .

Of course ... I had to try them for myself 😂

I can't take credit for this exercise but if you've got strong roll outs and are looking for a little extra ... give this version a try 👌

#BEanEverydayChampion #CoreStrength #HomeWorkouts #CoreConditioning
  • I get handstands are all the rave in Yoga right now but when you have Yogis and fit pros who are still trying to learn the skill themselves, with injury worthy form, holding handstand workshops ... it's a recipe for disaster! .

Please don't be so desperate to make $$ on a new trend. Become a master yourself, especially with a skill like this, before trying to teach others. Many people unfortunately don't know any better and "fitness professionals" taking advantage of this is not ok! .

Said with love (and hopes to save some unnecessary injuries!) 😩🙈

#BEanEverydayChampion #DontLetOthersInjureYou #ItsHappeningWayTooOften
#Handstands #yogahandstands

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here