“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada


  • These band pulls are a great substitute exercise if you do not have access to a lay pull down machine. Play with the resistance on the band (reach higher or grab down lower on the band) to find a resistance that's challenging for you. 
3-4 sets of 12-15 reps and you're good to go! 💪

#BEanEverydayChampion #HomeWorkouts #GarageGrind #FitMom
  • What are some of your favorite veggies to stir-fry or grill? 
#BEanEverydayChampion #EverydayNutrition 
  • Often when people train their core they forget about their lower back. It's also part of your "core" 💪

Here's one of my favorite lower back sequences: ✔️ Superman Hold
✔️ Superman Rocks
✔️ Swimming
✔️ Superman Hold ✔️ Shell Stretch or Childs Pose (not shown)

Go for reps or time (20-30 seconds of each). Repeat 2-3 sets through 👍

Pick up a copy of my Summer Shape Up Program to look, feel and BE your best this summer! 👙😍 Link in bio. 
#BEanEverydayChampion #FitMoms #homeworkouts
  • Have you grabbed my NEW Summer Shape Up Program yet?

If you're wanting to look good and feel confident by the pool and/or beach this summer this program is for you!

What's included:
✔️ Quick & Effective Home Workouts ✔️ Access to my Fitness App where all your workouts will be viewable
✔️ Nutrition Guidance
✔️ Private FB Group
✔️ Personal support and accountability from ME!

Come join a supportive community of busy women who are all working toward looking, feeling and being their BEST this summer!

Link in bio to join!! 👙😍 #BEanEverydayChampion #SummerShapeUp #FitMoms #SummerFitnessChallenge
  • Another gorgeous day. Who's helping you get bikini ready this year?

#BEanEverydayChampion #BeachWalk #SummerReady #SummerShapeUp

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here