“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada


  • I'm often approached by people wanting to learn pull ups. 
This hanging scapula retraction exercise is a great place to start. 
Women typically try to initiate a pull up with the biceps and shoulders. If you learn to initiate the movement from your lats the pull up will be much easier to accomplish 😉

Give it a go and let me know how you do 💪

#BEanEverydayChampion #EverydayWorkouts #GetStrong #PullUps
  • #quote #quoteoftheday #fitquote #instaquote #BEanEverydayChampion
  • They are always watching and always learning from you. What healthy habits are you teaching your little ones?

#BEanEverydayChampion #RoleModel #HealthyLife
  • This mornings #cardio view 😍 I somehow no longer dread cardio 😝

#BEanEverydayChampion #EverydayWorkouts #Cardio #cycling #fitmoms
  • If you're anything like me, you could probably do with a little more stretching in your life! 😝

Here's a really nice, gentle stretch you can do anywhere. 
As you come forward into the seal stretch think of pulling the belly in (to help protect the lower back), pushing away from the floor, and really opening up the chest by pulling your shoulder blades together. 
Hold each position for about 5-10 seconds and repeat as many time as you like. 👍

#BEanEverydayChampion #EverydayWorkouts #EverydayStretches #yoga

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here