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“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada

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  • 💥 PRE THANKSGIVING CORE CHALLENGE 💥

30 seconds each of exercise. As many reps as possible with good form. No rest in between! 
3-5 sets 💪

#BEanEverydayChampion #coreworkout #getstrong #strongcore
  • 💥 DEAD BUGS 💥

One of my favorite all time core exercises and one I love for my postpartum clients as well. 
Here are 4 variations from least to most challenging... 1️⃣ Arms Only

2️⃣ Legs Only

3️⃣ Dead Bug 
4️⃣ Extended Dead Bug 
Keep the lower back in contact with the floor throughout - especially when you are extending arm/leg. 
Exhale as you extended. Inhale to return to the start position. 
Make sure you feel STRONG and can perform the movement correctly before moving to the next progression. 
Enjoy! 
P.S Get your Drs ok before starting these! 👌

#BEanEverydayChampion #BeyondBabyStrong #BBS #postpartumexercise
  • Challenge accepted @seanviguefitness 👍

These Lunge Push Ups are actually pretty fun and get the heart rate up! 
Guys go follow @seanviguefitness for some fun challenges and workout routines👌

#BEanEverydayChampion #pushupchallenge #yogafun
  • #tbt to that one time I was training for a fitness show postpartum. Yes mamas you can be STRONG postpartum just be patient and take the time to rebuild your strength in a safe and effective way 💕

#BEanEverydayChampion #BeyondBabyStrong #BBS #fitmama
  • Ha I had forgotten about this video! 😍
・・・
People always say that children are like sponges ... it's soooo true! 
They watch everything you do, they hear things you don't think they do, and they want to be involved and try everything you do. 
What are you doing and saying in your own life to help your kids learn and enjoy an active and healthy lifestyle? 😉

#BEanEverydayChampion #healthymomhealthykids #leadbyexample

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here