“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada


  • Three of my favorite bicycle variations! The second two are fairly advanced so be sure you can do a good 20 reps of the first variation with GOOD form before attempting them. 
1️⃣ Bicycle 
2️⃣ Bicycle with leg extension
3️⃣ Extended Bicycle 
Tip - Keep the top elbow back, not reaching toward your knee. Think shoulder to opposite hip to REALLY work your obliques 💪

#BEanEverydayChampion #homeworkout #fitmom
  • Quinoa burger from @creativejuicesnaturalcafe 
So good!!! 😍

#BEanEverydayChampion #healthyeating #fitmom

If you're looking to challenge your core give these Stability Ball Core Exercises a go! 👉 Tuck Ins
👉 Pike Ups
👉 Tuck In/Pike Up Combo 💥Coaching Tip: Keep your shoulders directly on top of your hands throughout. 

Subscribe and download my KLW Fitness App for more quick and effective home workouts! 👉

#BEanEverydayChampion #HomeWorkout #FitMom
  • Just finished teaching a FUN virtual HIIT class online! 
Here's one of the circuits you can do this Memorial Day weekend 💪 ✔️ Spilt Jump - Left Side ✔️ Split Jump - Right Side
✔️ Tricep Push Ups (drop to knees or do against a wall if needed)
✔️ Plank Punches (drop to knees to modify)

Do as many reps of each exercise in 30 seconds with NO REST between exercises. After the plank punches take a 30 second break and then repeat again for 3-4 sets!

Subscribe and download my KLW Fitness App for more quick and effective home workouts! 👉

#BEanEverydayChampion #HomeWorkout #HIIT #FitMoms
  • Toddler beach life 💕

#BEanEverydayChampion #beachlife #ripcurl #sunset

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here