“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada


  • When you train your core don't forget to add in some exercises for your lower back ... it's also part of your core (most people forget about). Try these 3 next workout: 
1️⃣ Single Leg Lifts

2️⃣ Swimming

3️⃣ Superman Hold

#BEanEverydayChampion #homeworkouts #homeworkoutsformoms #coreworkouts

Do as many reps as possible (with good form) of each exercise... 45 seconds on with 15 second break between exercises. 
3-5 rounds 💪

#BEanEverydayChampion #hiitworkout #hiittraining #workoutanywhere
  • Overcast and rainy today so a garage grind it is. What are you training today?

#BEanEverydayChampion #homeworkouts #homeworkoutsformoms #getfitathome
  • I have to say ... I LOVE summer BUT I am really enjoying the slightly cooler mornings now 👌

Here's a quick full body weekend workout for you (feel free to substitute DB's). 1️⃣ Deadlift to double row x15

2️⃣ Static Lunge with Pulses x15 ea

3️⃣ Reverse grip Rows x15

4️⃣ Push Up Tap x10-20

3-5 sets through 💪

#BEanEverydayChampion #homeworkouts #homeworkoutsformoms #fitmommas

Next upper body workout you do, add this shoulder burnout to the end 🔥🔥 ✅ Kneeling Overhead Press x10 (can use DB's)
✅ Shoulder Taps x10 each (keep your hips STILL!) 5 sets through with NO rest!! 🙈🔥🔥 Have fun! 💪

#BEanEverydayChampion #homeworkoutsformoms #homeworkouts #getstrong

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here