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Design your new body in your mind first. How can you achieve your perfect body if you don’t have an idea of what the perfect body means to you? Take 10 minutes when you are sure not to be disturbed by people or phone calls. Get yourself comfortable, fully relaxed, and then begin to dream about what you will look like when you have achieved your goal, and be specific. What will your calves look like? What will your legs, your butt, your lower back, your stomach, your chest, your upper back look like? Can you see your shoulders, your neck and your face? Then review this image as often throughout each day as possible, but never less than three times per day. The image will help you find the energy to work out when you don”t want to.