12
Jul
THE BLOG
Check Here For the Latest Workout News, My Ask Kristy Series & Recipes!
Tag Archives: Online Personal Training
06
Mar
Motivation, Weight Loss
How to Stay Focused on Losing Weight
What is the hardest thing you’ve ever tried to do? If you ask 100 people from all walks of life, I’d bet the...
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Exercises
First Steps to Learning a Pull Up
I’m often approached by people wanting to learn pull ups. This hanging scapula retraction exercise is a great place to start. Women typically...
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23
Feb
Online Training
Online Trainer Academy is NOW OPEN!!
A lot of people I talk to want to experience the personal and professional freedom of coaching clients online, but let’s be honest:...
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17
Oct
Fitness, Mindset
Constantly Improving Your Body and Mind
Even if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It...
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12
Sep
Fitness, Weight Loss
Why It’s Time to Put Your Health First
Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving...
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Fitness, Workouts
“Mommy and Me” At Home Circuit Workout
As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and...
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Fitness, Nutrition, Weight Loss, Workouts
Birthday / Valentine’s Day Special Offer!!
Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun...
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28
Jan
Fitness, Nutrition, Pregnancy, Weight Loss
Post Baby Workouts
Very excited to be training more and more awesome new mummies online! Virtual training really is an ideal option for post baby workouts...
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30
Aug
Fitness, Weight Loss
Labor Day Weekend Sale!!
Until Mon Sept 1st at 11:59pm EST Only!! 20% off ALL Online Training & Skype Personal Training Sessions & FREE Enrollment with any...
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