Kristy Lee Wilson
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THE BLOG

Check Here For the Latest Workout News, My Ask Kristy Series & Recipes!

Tag Archives: Online Personal Training

22 Jun
Client Spotlight, Online Training, Weight Loss

[CLIENT SPOTLIGHT!] Meet Kourtney

Kourtney is a busy working mama who has a story I think many of you could relate to. The road hasn’t been an...

| Tagged Client Spotlight, Online Personal Training, Postnatal Fitness, Strong Moms, Virtual Personal Training, Weight Loss Success Story
12 Jul
Client Spotlight, Motivation, Online Training

Client Spotlight: Meet Kristin

| Tagged Client Success Story, Kristy Lee Wilson, Law Enforcement Fitness Test Preparation, Online Personal Trainer, Online Personal Training, Strength Training, Virtual Personal Trainer, Virtual Personal Training
06 Mar
Motivation, Weight Loss

How to Stay Focused on Losing Weight

What is the hardest thing you’ve ever tried to do? If you ask 100 people from all walks of life, I’d bet the...

| Tagged Kristy Lee Wilson, Online Personal Trainer, Online Personal Training, Online Weight Loss Coaching, Skype Personal Training, Weight Loss, Weight Loss Coach
Exercises

First Steps to Learning a Pull Up

I’m often approached by people wanting to learn pull ups. This hanging scapula retraction exercise is a great place to start. Women typically...

| Tagged Bodyweight Training, Kristy Lee Wilson, Learn Pull Ups, Online Personal Training, Pull Ups
23 Feb
Online Training

Online Trainer Academy is NOW OPEN!!

A lot of people I talk to want to experience the personal and professional freedom of coaching clients online, but let’s be honest:...

| Tagged Kristy Lee Wilson, Online Personal Trainer, Online Personal Trainer Certification, Online Personal Training, Online Personal Training Programs, Online Trainer Academy, OTA
17 Oct
Fitness, Mindset

Constantly Improving Your Body and Mind

Even if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It...

| Tagged Fitness Program, Kristy Lee Wilson, Mindset Coaching, Online Personal Training
12 Sep
Fitness, Weight Loss

Why It’s Time to Put Your Health First

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving...

| Tagged Fitness Program, Kristy Lee Wilson, Online Personal Training, Weight Loss
Fitness, Workouts

“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and...

| Tagged Exercise Videos, Fit Moms, home workouts, Home Workouts for Moms, Kristy Lee Wilson, Online Personal Training
12 Feb
Fitness, Nutrition, Weight Loss, Workouts

Birthday / Valentine’s Day Special Offer!!

Celebrate my Birthday Weekend AND Valentine’s Day with Me!! Save up to 50% ALL Online Training Programs this weekend ONLY! (Offer ends Sun...

| Tagged Bikini Body, Body Transformation, Fat Loss, Kristy Lee Wilson, Kristy Lee Wilson Fitness, Kristy Wilson, Online Personal Trainer, Online Personal Training, Post baby Program, Special Offers, Transformation Program, Valentines Day, Weight Loss Plan, Weight Loss Programs, Weight Loss Transformation, Workout Programs
28 Jan
Fitness, Nutrition, Pregnancy, Weight Loss

Post Baby Workouts

Very excited to be training more and more awesome new mummies online! Virtual training really is an ideal option for post baby workouts...

| Tagged Fat Loss, Kristy Lee Wilson, Lose the Baby Weight, Online Personal Training, Post baby Fitness, Post Baby Workouts, Post Natal Workouts, Pre & Post Natal Fitness, Weight Loss
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  • Meet Kristy
    • Bio
    • Credits
    • Modeling
    • Contact
  • Proven Results
    • Transformations
    • Testimonials
  • MY TRAINING APP
  • Workout Programs
  • Personal Training
    • Postnatal Personal Training
  • Nutrition
  • Blog
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