No products in the cart.
Check Here For the Latest Workout News, My Ask Kristy Series & Recipes!
This HIIT Circuit workout can be done anywhere, will take just 23 minutes of your day, and is guaranteed to get you working...|
What is the hardest thing you’ve ever tried to do? If you ask 100 people from all walks of life, I’d bet the...|
I’m often approached by people wanting to learn pull ups. This hanging scapula retraction exercise is a great place to start. Women typically...|
A lot of people I talk to want to experience the personal and professional freedom of coaching clients online, but let’s be honest:...|
Last year, the Online Trainer Academy (OTA) — the world’s first certification program for online trainers — sold out all of its textbooks...|
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But...|
One of the best ways to guarantee goal-setting success is to ensure that each of your goals or New Years resolutions fits the...|
Returning the gift of holiday weight gain can be a true challenge for most of us. This is why it’s important to try...|
What dreams would you pursue if you knew it was impossible for you to fail? If your dreams are possible for others, then...|