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Core & Pelvic Floor Restore
6 Week Core & Pelvic Floor Rehab and Re-Strengthening Program
Why a Personal Training Program and not a Group Training Program?
Every Pregnancy, Every Birth, Every Recovery, and Every BODY is Different!
Your story is unique which is why you need a personalized recovery program to help you with your specific postnatal recovery and goals.
**This program is beneficial for new moms, as well as moms who may have given birth months, or even years ago.
- A 6-WEEK POSTNATAL SPECIFIC CORE AND PELVIC FLOOR PLAN, tailored to your needs based on whether you’ve had a vaginal birth or c-section, so you know you’re returning to postnatal fitness in the safest and most effective way.
- 12 x 30 min Personal Training Sessions (In-Studio OR Virtual)
- 6 Week Customized Online Personal Training Program
- Diastasis Recti Assessment
- Regain Core and Pelvic Floor Strength & Function so you can return to the workouts you love feeling energized and STRONG!
- Heal diastasis recti, pelvic organ prolapse, pelvic floor weakness, and incontinence (peeing/leaking).
- This personalized program will help you heal your pelvic floor, rehab and re-strengthen your core, and help you feel STRONG whether you had a vaginal birth or a c-section.