12 Week Beyond Baby Strong Program
A customized step-by-step blueprint to help you SAFELY and EFFECTIVELY return to exercise postpartum so you can become your strongest, healthiest YOU as a mom!
Who is it for?
- You have been given the OK by your doctor to exercise, but are unsure where to start.
- You are recovering from a c-section, with little to no recovery protocol to follow, and find yourself searching google to learn which exercises are SAFE for you to do.
- You’ve been told you have Diastasis Recti (also known as abdominal separation) are not sure what to do next.
- You want quick and effective workouts you can do at home that will fit in with your hectic mommy schedule.
- You feel self-conscious, exhausted, and uncomfortable in your own skin.
- You’re beginning to wonder if your body really is doomed forever now you’re a mom?
- You gave birth months or even years ago and are frustrated and confused as to why you are STILL struggling to feel healthy, strong, and confident even though you’ve been exercising and eating well for months.