Diastasis Recti Program for Abdominal Separation

Did you know the latest research shows that 53% of new moms haver diastasis recti, also known as abdominal separation or ab splitting, immediately postpartum?

Diastasis Recti is so common, yet many women have never even heard of it let alone know how to test for it and then treat it. It's no wonder so many new moms struggle to get their bodies back and lose the "mummy tummy. -Kristy Lee Wilson

Diastasis Recti Program for Abdominal Separation


This diastasis recti recovery program is ideal for new moms who have been given the green light to exercise after giving birth and are looking for a safe and effective way to heal diastasis recti (abdominal separation), and rebuild core strength and stability. Safely lose the “mummy tummy” for good!

Program Benefits

  • At Home Exercises – No Gym Required
  • Improve Pelvic Stability
  • Safely Rebuild Core Strength
  • Safe Return to Exercise After Baby

Get Started TODAY!


This Program Will

  • Explain Diastasis Recti
  • Show you how to self-assess for it
  • Explain why traditional ab exercises and mommy and me bootcamps may in fact be doing you more harm than good
  • Teach you what exercises to avoid
  • Show you exercises that will help heal your Diastasis Recti
  • Help you get rid of your “mummy tummy” for good!
  • Diastasis Recti Assessment
  • Exercises and Stretches to Avoid
  • Exercises to Help Heal Diastasis Recti
  • 4 Week Core Strengthening and Pelvic Floor Rehab Program
  • Video Exercise Library
  • Downloadable PDF Format
  • Viewable on Tablets and Mobile Phones
  • WORLDWIDE Availability
  • Full Email Support

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