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12 Week Customized Training Program
What Are YOUR Health And Fitness Goals And WHO Is Helping You To Achieve Them?
Whether you want to lose weight, get lean, build muscle, improve your athletic performance or relieve nagging body pain, I have proven programs to help you achieve your goals! Different bodies have different needs and there are specific exercises that, when done properly, will accelerate your results.
It’s time to stop procrastinating about your life and it's time to start LIVING! -Kristy Lee Wilson
12 Week Custom Training Program
This customized program is suitable for most ages and abilities and is created specifically for you and your unique goals! I provide you the complete program and guide you step-by-step through the entire period. This program includes Nutrition Guidance, a Cardio Schedule, Strength Training Plan, Email Support and Weekly Email Consultations.
(After purchase, I email you a link to my online training application, where you fill in details about yourself, your goals and what motivates you, and I create the program from there!)
- Customized to YOU!
- Burn Fat
- Build Strength
- Build Lean Muscle
- Improve Confidence
- Look and Feel Sexy
- Can Be Done At Home or Gym