Plank Walkout

Exercise of the Week! – Plank Walkout

Exercise of the Week - Plank Walkout

☑Begin in a push up position with the hands directly underneath the shoulders and care engaged.
☑Slowly walk your hands forward as far as you can, keeping your core engaged, until you are in an extended plank position.
☑Hold this position for 5-10 seconds and then walk your hands back in to return to your starting position.
☑Repeat 5-10 reps for 3-4 sets.

Cautions:
☑Avoid allowing your lower back to arch. Walk your hands forward only as far as you can while keeping your core engaged. If you do feel your lower back sag, or pressure in your lower back, stop there. As your strength improves you will be able to walk your hands out further into a more extended plank position.

How did you do? Leave me a comment below and let me know how you like this exercise!

Kristy Lee Wilson