Train With Kristy Lee Wilson

What Are YOUR Health And Fitness Goals And WHO Is Helping You To Achieve Them?

Whether you want to lose weight, get lean, build muscle, improve your athletic performance or relieve nagging body pain, I have proven programs to help you achieve your goals! Different bodies have different needs and there are specific exercises that, when done properly, will accelerate your results.

Online personal training with me provides much more targeted results and is becoming an extremely popular option for those wanting the guidance and support of a personal trainer, but who also live very hectic lifestyles. Online training gives you freedom. You are not required to meet a trainer at the gym at a specific time each week. Perhaps you don’t even like to go to the gym or perhaps you prefer to workout in the comfort of your own home, or you are a traveling executive. Perfect! I will design a program specifically for you, based on your goals, wants, and needs. With the rapidly advancing technology like Skype and Zoom, combined with faster internet speeds, our sessions are nearly 100% reliable, flexible (because of wi-fi) and stress free!

It’s time to stop procrastinating about your life and it’s time to start LIVING! -Kristy Lee Wilson

Personalized Training Programs

4 Week Customized Program

This customized program is suitable for most ages and abilities and is created specifically for you and your unique goals! I provide you the complete program and guide you step-by-step through the entire period. This program includes Nutrition Guidance, a Cardio Schedule, Strength Training Plan, Email Support and Weekly Email Consultations.

Buy Now

12 Week Customized Program

This customized program is suitable for most ages and abilities and is created specifically for you and your unique goals! I provide you the complete program and guide you step-by-step through the entire period. This program includes Nutrition Guidance, a Cardio Schedule, Strength Training Plan, Email Support and Weekly Email Consultations.

Buy Now

1:1 LIVE Virtual Personal Training

LIVE 1:1 Personal Training Sessions (via Skype or Zoom) created specifically for you and your unique goals! I personally guide you step-by-step through the entire workout, and includes Nutritional Guidance, Email Support and Email Consultations.

Apply Now

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here