Outdoor HIIT Madness

Inspired by the beautiful Florida weather I decided to give you guys a nice little Outdoor HIIT Workout for the week!

The circuit consists of 5 exercises and you will do 100 Jump Rope between EVERY exercise! Go through the circuit 3-4 times with NO rest!!

Begin with 100 Jump Rope.

1. Squat Jumps x30
2. Single Leg V-Ups x 25 ea
3. Lunge Jumps x25 ea
4. Push Ups x30
5. Burpees with Push Up AND Jump x20

Remember you have 100 jump ropes between EVERY exercise in the circuit.

Get after it and let me know how you did!


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Kristy Lee Wilson