Workout with Me From the Comfort of Your Own Home ONLINE!

With online fitness classes, you are not required to get to a gym at a specific time each day. Perhaps you don’t even like to go to the gym or perhaps you prefer to workout in the comfort of your own home anyway! My online fitness classes are geared for all levels, from Mat Pilates, Core Conditioning, Total Body Conditioning to HIIT style classes, you are sure to find one or two that work for you! My classes are run via Zoom, are easy to access through computers or tablets, and are incredibly cost effective compared to a standard gym membership, stand alone pilates classes, or small group training packages.

 JOIN AN ONLINE CLASS TODAY!

You Can Do These Classes From Almost Anywhere So Let’s Start Moving Together Today!

-Kristy Lee Wilson



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TESTIMONIALS

“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada

“Kristy’s workouts are great for building strength, endurance, and balance. She pushes me just the right amount each class and makes sure my form is correct so I get the most out of the exercise while avoiding injury. I really enjoy the variety in her classes and her coaching style. You won’t be disappointed!”

Brandi Kansas

“I have been going to gyms, group classes, and personal trainers for years. Kristy’s workouts are the best I’ve ever had. She listened to what my joint issues were and tailored the workout to my condition. Beyond that, she pushed me further than I would myself, but in a very encouraging way. I love my workouts with her!”

Cherisse San Francisco

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Try a class for FREE! Just complete the following form to get your code instantly! -Kristy Lee Wilson

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  • Three of my favorite bicycle variations! The second two are fairly advanced so be sure you can do a good 20 reps of the first variation with GOOD form before attempting them. 
1️⃣ Bicycle 
2️⃣ Bicycle with leg extension
3️⃣ Extended Bicycle 
Tip - Keep the top elbow back, not reaching toward your knee. Think shoulder to opposite hip to REALLY work your obliques 💪

#BEanEverydayChampion #homeworkout #fitmom

KristyWilson.com/app
  • Quinoa burger from @creativejuicesnaturalcafe 
So good!!! 😍

#BEanEverydayChampion #healthyeating #fitmom
  • [THREE FAVORITE SB CORE EXERCISES]

If you're looking to challenge your core give these Stability Ball Core Exercises a go! 👉 Tuck Ins
👉 Pike Ups
👉 Tuck In/Pike Up Combo 💥Coaching Tip: Keep your shoulders directly on top of your hands throughout. 
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Subscribe and download my KLW Fitness App for more quick and effective home workouts! 👉 KristyWilson.com/app
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#BEanEverydayChampion #HomeWorkout #FitMom
  • Just finished teaching a FUN virtual HIIT class online! 
Here's one of the circuits you can do this Memorial Day weekend 💪 ✔️ Spilt Jump - Left Side ✔️ Split Jump - Right Side
✔️ Tricep Push Ups (drop to knees or do against a wall if needed)
✔️ Plank Punches (drop to knees to modify)

Do as many reps of each exercise in 30 seconds with NO REST between exercises. After the plank punches take a 30 second break and then repeat again for 3-4 sets!
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Subscribe and download my KLW Fitness App for more quick and effective home workouts! 👉 KristyWilson.com/app
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#BEanEverydayChampion #HomeWorkout #HIIT #FitMoms
  • Toddler beach life 💕

#BEanEverydayChampion #beachlife #ripcurl #sunset

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here