Workout with Me From the Comfort of Your Own Home ONLINE!

With online fitness classes, you are not required to get to a gym at a specific time each day. Perhaps you don’t even like to go to the gym or perhaps you prefer to workout in the comfort of your own home anyway! My online fitness classes are geared for all levels, from Mat Pilates, Core Conditioning, Total Body Conditioning to HIIT style classes, you are sure to find one or two that work for you! My classes are run via Zoom, are easy to access through computers or tablets, and are incredibly cost effective compared to a standard gym membership, stand alone pilates classes, or small group training packages.


You Can Do These Classes From Almost Anywhere So Let’s Start Moving Together Today!

-Kristy Lee Wilson



“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada

“Kristy’s workouts are great for building strength, endurance, and balance. She pushes me just the right amount each class and makes sure my form is correct so I get the most out of the exercise while avoiding injury. I really enjoy the variety in her classes and her coaching style. You won’t be disappointed!”

Brandi Kansas

“I have been going to gyms, group classes, and personal trainers for years. Kristy’s workouts are the best I’ve ever had. She listened to what my joint issues were and tailored the workout to my condition. Beyond that, she pushed me further than I would myself, but in a very encouraging way. I love my workouts with her!”

Cherisse San Francisco


Try a class for FREE! Just complete the following form to get your code instantly! -Kristy Lee Wilson

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About You

Your Fitness Goals


  • When in a beautiful place of course you stop and enjoy the scenery while in dancer pose 😜

#BEanEverydayChampion #Yoga #dancerpose #staugustinefitness

This one is great if you're short on time (if you don't have a band you can still do all the exercises without). 1. Push Up to Superman
2. Glute Bridge March
3. Extended Bicycles

Do either for time (30-45 sec each) or reps. Complete 3-5 sets 💪

#BEanEverydayChampion #FitMoms #HomeWorkouts #GetStrong
👉 Single Leg Glute Bridge
👉 Single Leg Glute Bridge Kicks

These 3 exercises are great for strengthening glutes, hamstrings and your core. Be sure to press through your HEELS rather than your toes to target the glutes and hamstrings as much as possible 😉

#BEanEverydayChampion #GluteExercises #FitMoms
  • I had so much fun doing TRX Yoga at the beach this past weekend. Talk about the best of both worlds 👌

Did you know my monthly TRX programs include TRX-based yoga workouts? Fun! There's a few spots still available so if you're looking to get stronger, drastically improve your core strength, mobility and flexibility ... here is your opportunity! I can help you do just that 💪

Comment below or message me 👉 to get started for only $29/month (seriously jump on it. It's not going to stay that low for long!)
#BEanEverydayChampion #trxyoga #trxtraining #beachworkout #fitmoms
  • 💥Burpees with Broad Jump and Backward High Knee Run 💥

Want to get your heart rate up and torch some fat? Do this!! 💪

#BEanEverydayChampion #FitMom #HomeWorkouts #GetStrong

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here