Workout with Me From the Comfort of Your Own Home ONLINE!

With online fitness classes, you are not required to get to a gym at a specific time each day. Perhaps you don’t even like to go to the gym or perhaps you prefer to workout in the comfort of your own home anyway! My online fitness classes are geared for all levels, from Mat Pilates, Core Conditioning, Total Body Conditioning to HIIT style classes, you are sure to find one or two that work for you! My classes are run via Zoom, are easy to access through computers or tablets, and are incredibly cost effective compared to a standard gym membership, stand alone pilates classes, or small group training packages.

 JOIN AN ONLINE CLASS TODAY!

You Can Do These Classes From Almost Anywhere So Let’s Start Moving Together Today!

-Kristy Lee Wilson



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TESTIMONIALS

“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada

“Kristy’s workouts are great for building strength, endurance, and balance. She pushes me just the right amount each class and makes sure my form is correct so I get the most out of the exercise while avoiding injury. I really enjoy the variety in her classes and her coaching style. You won’t be disappointed!”

Brandi Kansas

“I have been going to gyms, group classes, and personal trainers for years. Kristy’s workouts are the best I’ve ever had. She listened to what my joint issues were and tailored the workout to my condition. Beyond that, she pushed me further than I would myself, but in a very encouraging way. I love my workouts with her!”

Cherisse San Francisco

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Try a class for FREE! Just complete the following form to get your code instantly! -Kristy Lee Wilson

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  • [Truth Moment]

This week I have been very stressed out and on edge. I have no clue why. There really isn't a reason, but I just haven't been feeling like myself. I've been feeling run down and easily aggravated. 
Why am I sharing this? Because I think we all feel like this at times (at least I hope I'm not the only one that does! 😂) This morning, well actually yesterday, I decided to DO something about it. This morning I decided to ACT on that thought. 
I got up at 5am, did a 20 minute yoga flow and then headed to the beach to watch the sunrise and this is what I saw 👇. Seriously, I mean how can you stay in a crappy mood after that 😜 My mood quickly changed to that of gratitude and that's exactly what I needed! 
When we feel crappy we have two choices. We can decide to let that current state stay with us (and usually also impact those around us) OR we can take action and do something to get us out of the mood/funk ... whatever you want to call it. 
It's OK to take a few minutes of your day for YOU! We all need a time out sometimes. 
How are you going to take time out for YOU this weekend? Comment below to let us know. It may help give someone else an idea.

Happy Friday Champions! 💕

#BEanEverydayChampion #TakeAction #BeGrateful
  • Be stronger than your strongest excuse. 
#BEanEverydayChampion #GetAfterIt #FitnessJourney 
Leggings from @onzie 🙌
  • [20 min HIIT Workout!!] Do the following exercises for 40 seconds each with 20 seconds rest in between (you can also go 45 on with 15 seconds off for more of a challenge. 
After the mountain climbers rest for 30-60 seconds and repeat for 4 sets total! 💥 Bodyweight Squats
💥 Burpees
💥 Push Ups
💥 Mountain Climbers 
Push yourself to do as many reps as possible in the 40 seconds but remember form first always! 💪 -------------------------------
Join our Everyday Champions community for more home workouts like this as well as support and accountability to help you reach your fitness goals! 
www.KristyWilson.com

#BEanEverydayChampion #HomeWorkouts #HIIT #HIITWorkout
  • Be happy not because everything is good, but because you can see the good side of everything xo

#BEanEverydayChampion #BeHappy #SeeTheGood
  • [10 min HIIT Workout]

Do the following exercises for 30 seconds each with no rest in between. After the push ups test for 30 seconds and repeat for 4 sets total! 💥 Sprint in place 💥 Squat Burpees
💥 Broad Jump Back Pedal
💥 Single Leg Push Up to Single Leg Mountain Climber (make sure you do both legs)

Push yourself to do as many reps as possible in the 30 seconds but remember form first always! 💪 -------------------------------
Join our Everyday Champions community for more home workouts like this as well as support and accountability to help you reach your fitness goals! 
www.KristyWilson.com

#BEanEverydayChampion #HomeWorkouts #HIIT #HIITWorkout

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here