Workout with Me From the Comfort of Your Own Home ONLINE!

With online fitness classes, you are not required to get to a gym at a specific time each day. Perhaps you don’t even like to go to the gym or perhaps you prefer to workout in the comfort of your own home anyway! My online fitness classes are geared for all levels, from Mat Pilates, Core Conditioning, Total Body Conditioning to HIIT style classes, you are sure to find one or two that work for you! My classes are run via Zoom, are easy to access through computers or tablets, and are incredibly cost effective compared to a standard gym membership, stand alone pilates classes, or small group training packages.

 JOIN AN ONLINE CLASS TODAY!

You Can Do These Classes From Almost Anywhere So Let’s Start Moving Together Today!

-Kristy Lee Wilson



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TESTIMONIALS

“Just wanted to tell you that you’re awesome! Never thought I would get so much out of Skype training!”

Shimi Melbourne, Australia

“If you’re looking to get stronger, you’ve come to the right place!”

Katherine New York, NY

“I am a very fit person and Kristy managed to absolutely kick my butt!”

Kristen Brandon, FL

“I’ve never felt (or looked) better! And I couldn’t wait to wear my wedding dress on the big day! 🙂 Thank you Kristy!”

Elysha Boston, MA

“Kristy is such a great person to work with! I haven’t been pushed like that in a long time! Thanks Kristy!”

Gao Alabama

“I’ve been working out with Kristy for a few weeks now and have seen great results so far. I will definitely be ready for summer (and my bridesmaid dress!) Thanks Kristy. You are awesome!”

Megan Canada

“Kristy’s workouts are great for building strength, endurance, and balance. She pushes me just the right amount each class and makes sure my form is correct so I get the most out of the exercise while avoiding injury. I really enjoy the variety in her classes and her coaching style. You won’t be disappointed!”

Brandi Kansas

“I have been going to gyms, group classes, and personal trainers for years. Kristy’s workouts are the best I’ve ever had. She listened to what my joint issues were and tailored the workout to my condition. Beyond that, she pushed me further than I would myself, but in a very encouraging way. I love my workouts with her!”

Cherisse San Francisco

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Try a class for FREE! Just complete the following form to get your code instantly! -Kristy Lee Wilson

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  • Extended bicycles ... I really like this advanced variation. Regular bicycles done correctly are challenging, but this version adds even more of a challenge by keeping the legs extended and slowing down the tempo a little. 
Give it a try this week! *Note - be sure to keep the lower back on the floor when legs are extended. If you don't have the strength, yet, to do so stick with the regular version of this exercise for now 💪

#BEanEverydayChampion #HomeWorkouts #CoreConditioning #onlinetraining
  • The Breast Stroke is another one of my favorite Pilates exercises. It's a great one for strengthening the core and lower back muscles ... and can be done anywhere!

Come check out one of my LIVE Virtual Pilates workouts this week! There are still some spaces left. Summer is coming ... it's time to get your core summer ready 😉

Try your first virtual workout class free! http://kristywilson.com/online-fitness-classes/

#BEanEverydayChampion #MatPilates #VirtualWorkouts #onlineworkouts
  • There's something so calming about the water. Grateful to have this in my backyard 😍

#BEanEverydayChampion #Relax #Recharge #BeachLiving
  • I ❤️ this! Do you agree?

#BEanEverydayChampion #MakeMistakes #MoveOn #quoteoftheday
  • Cycling friends! Check out this TRX workout specifically for #cyclists from TRX Master Trainer @trxchris. Link to full video is in his bio. Go check it out and tag your cycling friends! 🚵🏻 🚵🏻 #BEanEverydayChampion #Cycling #triathlon #workout

Learn More About International Fitness Trainer Kristy Lee Wilson! Click Here