Hey guys!

Here’s a NEW core workout for you!

This one can be done anywhere. All you need is a mat and some light dumbbells. If you want more of a challenge, increase the reps to 20!

Let me know how you guys did!! Remember, to focus on your form. Great form will get you quicker, and better, results!


  1. Single Leg Stretch x10 ea
  2. Cross Crunch x 10 ea
  3. Plank Pass x10
  4. Walking Plank x10
  5. Push Ups SLOW x10
  6. Plank hold x20 sec

How did you do?!

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Kristy Lee Wilson