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Here’s a NEW core workout for you!
This one can be done anywhere. All you need is a mat and some light dumbbells. If you want more of a challenge, increase the reps to 20!
Let me know how you guys did!! Remember, to focus on your form. Great form will get you quicker, and better, results!
- Single Leg Stretch x10 ea
- Cross Crunch x 10 ea
- Plank Pass x10
- Walking Plank x10
- Push Ups SLOW x10
- Plank hold x20 sec
How did you do?![cro_contact no=”0″ type=”4″]