“Mommy and Me” At Home Circuit Workout

As a new mum it can be extremely challenging to find time to workout. Today I’m going to show you a quick and simple workout you can do at home, anytime AND include your little.

This workout gives you options. You choose your reps (10-50) and sets (2-5). Go through the exercises in a circuit fashion with little to no rest between exercises.

Workout:
1. Squats
2. Shoulder Taps (keep your hips still. Use your core!)
3. Plank Knee Taps (again, keep the hips still!)
4. Static Lunges with pulses (both sides)
5. Push Ups (modification is on the knees)
6. Single Leg Stretch

 

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Kristy Lee Wilson