No products in the cart.
60 Minute Circuit Workout!
After warming up with light cardio for 5 minutes repeat the following list of exercises 3-4 times! Rest 1 minute between sets.
- Push Up Jacks x20
- Renegade Row x10 ea
- Reverse Lunge x15 ea
- DB Push Up with Rotation x10 ea
- Burpee, Mountain Climber, Push Up, Jump x15
- Walking Plank x10
- In/Out Plyo Push Up x20
- Jump Lunge x20 ea
- High Knees with Overhead DB Punch x50 (slow count)
- Single Leg V-Ups x20 ea
*Book a 60 minute session with me on Wello at www.YourOnlineFitCoach.com and I’ll run you through it!
[cro_contact no=”0″ type=”4″]