How to SAFELY return to postpartum exercise. No more second guessing if what you're doing is good for you. This guide will show you exactly where to begin no matter what type of delivery you had (vaginal, or C-section)!
The 5 exercises you MUST do BEFORE jumping back into your pre-pregnancy workouts. These exercises will strengthen and reactivate your deep abdominals and pelvic floor in a safe and effective way!
Exercises to AVOID (initially) post pregnancy so you are not left struggling with pelvic floor issues, pain, or "getting your body back" for months and years to come. (You may be surprised by what makes the list!).