Exercise of the Week: Renegade Row

As promised from yesterday …

One of my all time favorite exercises! Performed correctly this REALLY works your core!!

Include the Renegade Row in your workout routines! It’s a challenging exercise to perform correctly, so start with lighter weight if needed and build from there. Remember, form is ALWAYS more important than weight if your goal is optimal results.

Have an awesome day guys!

*If you have any fitness/nutrition questions or special requests for exercise/workout videos email me!

Kristy Lee Wilson