BE Your Strongest, Healthiest, Happiest YOU
Two years ago, I gave birth to my daughter and I can assure you it’s a day that I will never forget.
I was so excited to meet this little girl I had been carrying for the past 9 months.
I was in my hospital room feeling good, thinking everything was fine and then all of a sudden my room is filled with doctors and nurses and I’m being rushed into the operating room for an emergency c-section.
Talk about a crazy rollercoaster of emotions within in the span of about 20 minutes!
Becoming a mom is such an amazing gift, but at the same time it can turn your world upside down.
You've just welcomed a new life into the world. You’ve got new responsibilities and priorities.
You’re no longer pregnant, but still look and feel like you’re about six months along. You feel unattractive and uncomfortable in your own skin. Things just don’t look or fit the same as they once did.
Mirrors … let’s not even go there. You and the mirror are no longer friends and you’re pretty certain that relationship won’t be changing any time soon.
Last, but not least, let’s not forget to mention the emotional rollercoaster you’re on. You're excited, you're scared, you're exhausted, you've never been happier or more in love, and at the same time you're completely overwhelmed and stressed out.
Oh … AND don’t forget you still have the baby weight to lose asap. Yeah, right. Who’s even got time to think about that right now?!
Can you relate?
Yeah, I thought so. That's pretty much how I felt too.
I remember people laughing at me during my pregnancy when I told them I wanted to get back in shape and be stronger than I had ever been after I gave birth.
They laughed and said things like, “Yeah right. Good luck with that! It’s just not going to happen.”
I’d seen friends and clients of mine get into the best shape of their lives AFTER having babies so I knew it was possible … I just wasn’t sure if it was possible for ME.
I’m not going to say it was easy. It certainly wasn’t and it didn’t happen overnight.
I often wondered if those people were right in telling me my body was doomed forever now that I was a mom.
Throughout pregnancy our bodies go through a drastic change in nine months. It really is incredible what the female body can go through in such a short period.
Then there’s the whole process of giving birth!
Whether you have a fairly uncomplicated delivery, emergency c-section like I did, tearing, or other complications, your body needs time to heal and recover during the early postpartum period.
Many exercise programs, and even many personal trainers, don’t allow for this and will have you jump straight back into exercises that are just not safe, or smart, to do within the first few months of giving birth. (Don’t even get me started on mommy and me bootcamps and popular home workout DVD programs being marketed to new moms.)
I’ve had clients being cleared by their doctors to exercise as soon as four weeks after having a c-section … a major abdominal surgery.
This is simply crazy!
It’s no surprise why so many women struggle to get back in shape or ever feel strong and confident in their new momma bodies.
Unfortunately, when it comes to postpartum recovery, and exercise recommendations, there’s really not a lot of helpful information out there. It can be extremely confusing, not to mention frustrating, to know exactly where to begin.
If you’re like most new moms your doctor didn’t provide much guidance either. You were most likely sent home from the hospital with no rehab info, no pelvic floor exercises to begin doing, and little to no self care info.
Around your four or six week check up, you were probably given the OK for exercise with little more than a "Good Luck! See you next time!"
Does that sound familiar?
Hi! I'm Kristy and I help women, just like you, get their bodies back with quick and effective home workouts that fit right into their crazy mommy schedules.
I’m a Personal Trainer, Precision Nutrition ProCoach, Pilates Instructor, Corrective Exercise Specialist, and Postnatal Fitness Specialist. I am a former professional Fitness Competitor, Fitness Universe World Champion, and performed with the world renowned Cirque du Soleil for 10 years.
I’m also known as “mommy” to a very energetic little two year old girl named Ella … and I feel healthier, stronger, and happier than ever before as a mom!
I have learned from, and been personally coached by, some of the world’s top coaches and fitness experts. I’m excited to now share my knowledge and experience with you.
So, enough about me … let’s get back to YOU and how I can help!
Your story is unique which is why you need a personalized game plan to help you with your specific post pregnancy recovery and goals.
You'll learn the exactly steps to take to return to postpartum exercise in the SAFEST and most EFFECTIVE way possible to guarantee the results YOU want ... without the guilt of spending time away from your new baby since you won’t ever need to step foot inside a gym!
Did you hear that?
TOGETHER we are going to create a customized game plan to help you SAFELY rebuild your pelvic floor and core, get STRONG, and FEEL confident in your new momma bod.
"Kristy's postpartum program was exactly what I needed after having my third baby. It was the middle of winter and I couldn't get to the gym with 3 kids under 3. At home workouts that focused on regaining my core strength the right way were the thing that allowed me to move in the right direction without injuring myself, or making things worse rather than better. The app is really easy to use and the accountability and communication with Kristy were so helpful in staying on track and reaching my postpartum fitness goals. I would absolutely recommend this program to any new moms wanting to get back in shape the right way!"
"I am a busy mom of 4 and my transformation has included over 40lbs lost. Thanks to Kristy's program and coaching, keeping up with my kids has become much easier!! Anything is possible with Kristy as a part of your fitness team. She believes in me when I don't believe in myself. The triumphant feeling of accomplishment when I complete a difficult exercise I think is beyond my ability is priceless. It is an honor and privelege to be a client of Kristy's. She is simply the BEST!"
"I worked with Kristy all throughout my pregnancy and she is now helping me get my best body (back) and be in even BETTER shape before baby number two. It's so wonderful to have accountability and someone with so much knowledge and you don't even have to leave your house. I really enjoy that she pushes me without being demeaning. She's encouaging in a good way. She knows my strengths even when I don't. And even though I'm a complete complainer and constantly want to throw in the towel, she pushes me to keep going. I honestly consider Kristy more of a friend than a trainer. ;)"
"When people ask me what my secret is to my weight loss I tell them, "my secret is Kristy!!" I cannot say enough how lucky I am to meet you!! I am so thankful to what you have done for me the past 8 months. You make me believe I can do anthing which helps me to go for my biggest dreams and change my life totally. I cannot recognize myself so thank you so much Kristy!!"
You’re going to be provided with a proven step-by-step game plan to help you SAFELY return to exercise, heal your body effectively, feel stronger, and rock your new mommy body with confidence!
BELIEVE that you CAN be Beyond Baby STRONG and feel confident, energized, and happy in your new momma bod!
Schedule your FREE 30 minute Strategy Call so that we can discuss your specific post pregancy goals.
Program Design & Set Up
I’ll get to work creating a customized program for you based on the goals we discussed during our call. You will receive an invite link to my online Fitness Training App to set up your personal profile. This is where you will be able to access all your workouts, view exercise videos, check-in daily and track your progress & success.
Check-ins, Accountability & Teamwork
You will never feel alone on this journey because I'll be by your side every step of the way.
"I am a busy mum of three young girls. What I love the most about Kristy's online training program is that I can do it on my terms, in my own time and squeeze it around everything else in life. Also that I can do it all at my house, so I’m not having to sort out someone to be with the kids. My biggest challenge before working with Kristy was actually just moving again, and accepting how far gone I am physically! Well, workouts now are fun and my body is moving much more freely. Kristy has taught me that it doesn’t matter where you start, just start. Kristy is really adaptive and has made changes when I've needed. I’m really happy with the program. I talk to many other Mums and tell them the program is so good because it can be fit around life, and all that happens at home – no fancy equipment needed, and Kristy creates workouts that will work for YOU – whatever you have time for."
"I am a mom of two who needed someone besides myself pushing me. Having worked ot with Kristy in the past, I knew she would be my best motivator!
On my own, I was struggling with setting up a plan and just doing it. It has been an incredible help having something already set up and knowing it will bean awesome workout. Kristy holds me accountable and I'm toning up all over! I would definitely recommend training with Kristy."
"Kristy is truly a gift and an unbelievable trainer, human being, and mom. I am the mother of very active twins and a full time physician with a very hectic schedule and despite being very overweight and out of shape, Kristy has taken this all in stride, with no judgement and has been instrumental in my journey towards getting stronger and feeling better and healthier. I had chronic back pain, impairing my ability to run and pick up my children and thanks to Kristy this has vanished with all her efforts in strengthening my core and back and I am so grateful. Take the plunge, Kristy is definitely wrth it!"
You'll learn the exact steps you need to take to feel confident, energized, and happy as a mom. (Priceless!)
Give the gift of HEALTH this Mother's Day!