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Here are a few simple exercises that can help you do just that (full video coming soon).
1. Ab Compressions x5 with a 5-10 second hold
2. Bent Leg Lifts x10 each side
3. Bridging x20
4. Quadraped x10 each side
Repeat sequence 1-2 times.
*4 Weeks postpartum and post c-section
**Always get your Dr’s OK before restarting any exercise program post pregnancy!
>>Get my FULL 12 Week Post Pregnancy Transformation Program <<
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