Basic Core Strengthening Post Pregnancy

imageAfter nine months of extreme change around the midsection, the most important thing you can do postpartum is start strengthening and reactivating the core muscles.

Here are a few simple exercises that can help you do just that (full video coming soon).

1. Ab Compressions x5 with a 5-10 second hold
2. Bent Leg Lifts x10 each side
3. Bridging x20
4. Quadraped x10 each side

Repeat sequence 1-2 times.

*4 Weeks postpartum and post c-section

**Always get your Dr’s OK before restarting any exercise program post pregnancy!

>>Get my FULL 12 Week Post Pregnancy Transformation Program <<

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Kristy Lee Wilson