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This HIIT Circuit workout can be done anywhere, will take just 23 minutes of your day, and is guaranteed to get you working up a sweat and melting fat!
Perform each exercises 45 seconds (as many reps as possible) with a 15 second rest between exercises.
1. Lateral Shuffles
3. Alternating Forward Lunges
4. Jumping Jacks
5. Single Leg Plank – Right Leg
6. Single Leg Plank – Left Leg
7. High Knees Jump Rope (High Knees if no Jump Rope)
Rest 30 seconds after the High Knees Jump Rope and repeat the circuit two more times for a total of three sets.
**Push yourself and remember you form. Form always comes first! 😉
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