Kristy Lee Wilson
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THE BLOG

Check Here For the Latest Workout News, My Ask Kristy Series & Recipes!

Monthly Archives: July 2015

07 Jul
C-Section Recovery, Workouts

Basic Core Strengthening Post Pregnancy

After nine months of extreme change around the midsection, the most important thing you can do postpartum is start strengthening and reactivating the...

| Tagged Core Exercises Post Baby, Core Strength, Kristy Lee Wilson, Post Baby Workouts, Post Natal Workouts, Post Pregnancy Workouts
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  • Meet Kristy
    • Bio
    • Credits
    • Modeling
    • Contact
  • Proven Results
    • Transformations
    • Testimonials
  • MY TRAINING APP
  • Workout Programs
  • Personal Training
    • Postnatal Personal Training
  • Nutrition
  • Blog
  • Login

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