Fitness, Weight Loss
Online Holiday Contest
Did you know the average person gains between 7 to 15 pounds between Halloween & New Years Day? For this very reason, I’ve...
|THE BLOG
Check Here For the Latest Workout News, My Ask Kristy Series & Recipes!
Monthly Archives: September 2014
11
Sep
Fitness, Weight Loss
EXCITING NEWS!!!
EXCITING NEWS!! I’m honored to announce that with the new partnership between Wello and Weight Watchers, beginning Jan 2015, I will have a...
|
04
Sep
Weight Loss, Workouts
NEW CORE WORKOUT!!
Hey guys! Here’s a NEW core workout for you! This one can be done anywhere. All you need is a mat and some...
|