Kristy Lee Wilson
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  • Meet Kristy
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THE BLOG

Check Here For the Latest Workout News, My Ask Kristy Series & Recipes!

Monthly Archives: September 2014

27 Sep
Fitness, Weight Loss

Online Holiday Contest

Did you know the average person gains between 7 to 15 pounds between Halloween & New Years Day? For this very reason, I’ve...

| Tagged Fitness, Healthy Holidays, Kristy Lee Wilson, online coach, online transformation contest, Weight Loss Challenge
11 Sep
Fitness, Weight Loss

EXCITING NEWS!!!

EXCITING NEWS!! I’m honored to announce that with the new partnership between Wello and Weight Watchers, beginning Jan 2015, I will have a...

| Tagged Ask A Trainer, Kristy Lee Wilson, Personal Trainer, Strength Training Specialist, Weight Watchers, Weight Watchers Magazine
04 Sep
Weight Loss, Workouts

NEW CORE WORKOUT!!

Hey guys! Here’s a NEW core workout for you! This one can be done anywhere. All you need is a mat and some...

| Tagged Abs, core conditioning, home workouts, Kristy Lee Wilson, Online Personal Trainer, pilates, Skype Personal Trainer, Workout Videos
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  • Meet Kristy
    • Bio
    • Credits
    • Modeling
    • Contact
  • Proven Results
    • Transformations
    • Testimonials
  • MY TRAINING APP
  • Workout Programs
  • Personal Training
    • Postnatal Personal Training
  • Nutrition
  • Blog
  • Login

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