27 Sep Fitness, Weight Loss Online Holiday Contest Did you know the average person gains between 7 to 15 pounds between Halloween & New Years Day? For this very reason, I’ve... | Tagged Fitness, Healthy Holidays, Kristy Lee Wilson, online coach, online transformation contest, Weight Loss Challenge
11 Sep Fitness, Weight Loss EXCITING NEWS!!! EXCITING NEWS!! I’m honored to announce that with the new partnership between Wello and Weight Watchers, beginning Jan 2015, I will have a... | Tagged Ask A Trainer, Kristy Lee Wilson, Personal Trainer, Strength Training Specialist, Weight Watchers, Weight Watchers Magazine
04 Sep Weight Loss, Workouts NEW CORE WORKOUT!! Hey guys! Here’s a NEW core workout for you! This one can be done anywhere. All you need is a mat and some... | Tagged Abs, core conditioning, home workouts, Kristy Lee Wilson, Online Personal Trainer, pilates, Skype Personal Trainer, Workout Videos